How to Power Up Your Core, Step 2 Will Surprise You!

By | April 11th, 2014|training|

First of all, what is your core : It exists of 4 different abdomen muscle groups and your lower back. The rectus abdominis: One big [...]

16 tips that will make the difference for getting your dream physique

By | March 28th, 2014|training|

I'm going to give you the 16 tips I wish I had when I first started training. Make them a regular read so that you [...]

Don’t Diet!

By | March 20th, 2014|nutrition, training|

DIET, a word that not only I hate but that gives a lot of people the shivers. A diet isn't easy and the moment you [...]

6 Highly Forgotten Muscle Growing Factors

By | March 16th, 2014|training|

Maybe you'll know about them, maybe you don't but I can guarantee you that these 6 muscle growing factors will crush every plateau you have [...]

The big 3 and why you should do them

By | March 4th, 2014|training|

First of all what are the big 3? They are 3 of the most important compound movements. If you ask any guy in the gym [...]

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