/nutrition

Top 5 Healthy and High in Protein Snacks

By | July 27th, 2014|nutrition|

We all experience cravings from time to time but what separates the legend and the average person is what you’ll do with that craving feeling. Leave average behind with these snacks instead of eating chips and other junk food.   You should know that eating and nutrition is as important as the training itself, maybe even more important. If your nutrition isn’t right, your results will probably be off too. Remember that you can’t out-train a bad diet! So as promised in the title, here are 5 healthy and high in protein snacks you can get yourself without much effort. Of course these aren’t the only healthy snacks you can find but they’re easy and don’t need a lot of work to prepare. Be ready to fight your temptations with these healthy snacks : 1. Nuts and Seeds : […]

what supplements should I take?

By | April 17th, 2014|nutrition|

No it’s not necessary to take supplements. If you watch your food intake you’re good. Can supplements help you on your road to ripped? Then the answer is YES. So what supplements should I take? They aren’t some magic quick fix so don’t put all your money in them. If you don’t have any money to spare I wouldn’t even recommend you use them. But in the end they will make a small difference. If you’re training for a long time, you know how hard you have to work for every kg of muscle. And if you could get 5-10% more just by taking some protein supplement, it’s worth the price. But remember it’s just a supplement, it isn’t an equivalent for real food. Real food is and will always be your best bet. But I know it’s easier to sip on your protein shake to get enough protein in instead of cooking your chicken with brown rice. […]

Don’t Diet!

By | March 20th, 2014|nutrition, training|

DIET, a word that not only I hate but that gives a lot of people the shivers. A diet isn't easy and the moment you [...]

Make your own homemade protein bars, yes it’s this easy!

By | March 10th, 2014|nutrition|

We're going to give you three different recipes so you can make your own protein bars focused on your goal. Why should I want to [...]

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