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We believe that you have an impact bigger than you can imagine...... If you go to the gym to lose weight and/or to become stronger, your mama, papa, sister, brother, aunt, uncle, cousin, friends, hell even a random kid from across the street will see your efforts to your cause and this will plant the seed that could save their life. Just pushing that little bit harder can create the extra ripples to wash someone back onto shore. This can be their turning point in life to take action to! You showed them that it’s possible. And if you can do it, why shouldn’t they at least try it?
Changing your life
Unless you have been living under a rock, I am quite sure you have witnessed the recent trail running craze. People are getting off the roads and into forests and mountains to enrich their physical fitness with minds’ tranquillity and they are right in doing so. Trail running is a very natural form of movement,[…]
COFFEE. The drink that keeps everyone awake at work, and modern society running. Did you know it can also take your workout to the next level? In this article, I will go through 4 different ways on how coffee can help you in your training. Not convinced? Well, around 75% of the Olympic athletes[…]
Top 5 Healthy and Nutritious Juice Recipes. A look at what juicing is, the difference between juicing (Yes we’re talking about fruit juices) and blending, the best sort of juicer to use and my top 5 juicing recipes. Juicing has been a method used to get rid of harmful toxins in your body for the[…]
Are You “Finishing” At The Gym? There’s nothing more satisfying than the feeling of having just completed a full back or leg day at the gym. After an hour or more of mixing up varying exercises designed to destroy your muscle fibers from different angles your body is begging for mercy, and it feels good[…]
5 Weight Loss Tips For A Perfect Beach Body in the Summer 2016 Summer 2016 is almost here, are you ready to flaunt your body in those beach wears? If not don’t worry, there is still some hope for you. These quick weight loss tips might help you reach you summer body goals so that[…]